09-08-2024
CF FITNESS
Skill: bar mu
For time:
15-13-11-9-7-5-3
gr2oh with plate
box jump over
3-5 bar mu
Cash out 500 m run
Strength:
4 sets of
15 bicep curls
15 skull crushers
ULTIMATE BURNOUT
AMRAP 4
10 2 db thrusters
10 burpees
Rest 2
Emom 4
12/10 cal ski
AMRAP 4
10 hand release pushups
10 jump lunges
Rest 2
Emom 4
12/10 cal row
Rest 2
AMRAP 4
10 kb swings
10 trx rows
Rest 2
Emom 4
12/10 cal bike (damper 10)
Share: