06-08-2024
CF FITNESS
Skill: hswalk
2 sets of
8 min amrap:
10 DBL DB thrusters(add 2 reps every round)
10 m hswalk
10 box jump(add 2 reps every round)
rest 2 min
Strength:
3 sets of
10-10 split squat hold DBS side
20 m farmer walk
1 min plank weighted
ULTIMATE BURNOUT
4 sets of
1min on
1 min off
1) wallballs
2) farmer carry
3) alt vups
4) side plank 30″+30″
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