03-08-2024
CF FITNESS
Strength:
Every 2 min for 10 min
2 Front squat
+
2 Split Jerk
5 rounds of
2 min on/1 min off
15 facing burpees over bar
max reps clean and jerk
60-70/40-50 kg
ULTIMATE BURNOUT
on a running clock
0:00-15:00
150/120 cal ski
emom 5 burpees synchro
15:00-17:00
rest
17:00-30:00
i go u go
12 wallball shots
10 pushups
16 vups
at 30:00
500m run together
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