01-08-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
2 power clean
2 hang power cean
(built up complex)
For time:
1-10
hang power clean
hspu
40/25 kg
ULTIMATE BURNOUT
team of 2
amrap 10
80/60 cal row
30 synchro vups
max plate jump squat
(a-block jump squat)
rest 2
amrap 10
80/60 cal ski
30 synchro down ups
max 1 db devil press
rest 2
amrap 10
80/60 cal bike
30 synchro jumping lunges
max hand release pushups
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