30-07-2024
CF FITNESS
Skill: chest to bar/butterfly pull ups
For time:
10 devil press
15 ch2b/pull ups
10 pistols
8 devil press
14 ch2b/pull ups
10 pistols
6 devil press
13 ch2b/pull ups
10 pistols
4 devil press
12 ch2b/pull ups
10 pistols
2 devil press
11 ch2b/pull ups
10 pistols
ULTIMATE BURNOUT
5 rounds of
1 min on
1min off
1) ski
2) side plank (30″-30″)
3)row
4) shuttle runs(outside)
5) bike
6) farmers hold
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