24-07-2024
FITNESS
Strength:
Every 1:30 min for 9 min
3 power snatch (tng)
(built up complex)
For time:
5 rounds of
9 power snatch
15 deadlift
21 box jump over
50-60/30-40kg
BURNOUT
amrap 4
15 box jumps
10 db snatch
5 burpees over db
rest 2
tabata row
rest 2
amrap 4
15 vups
10 air squats
5 hand release pushups
rest 2
tabata ski
rest 2
amrap 4
15 trx rows
10 kb swings
5 down ups
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