16-07-2024
CF FITNESS
Skill: hspu
For time:
21-15-9
hspu
front squat DBL DB
cal row/ski
Strength:
15-12-10-8
chest press
bicep curls
tricep extension behind head
side raises
ULTIMATE BURNOUT
acid bath
3 set of
2min on 2 min off
1) 10/8 cal ski 10/8 kb swings max cal ski
2) 10/8 cal row 15/12jumps over row max cal row
3) 10/8 cal bike 5 devil press+ thruster max cal bike
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