09-07-2024
CF FITNESS
Strength:
3 sets of
10-10 split squat weigthed
15 sit ups weighted
30 sec hshold
Skill: hswalk
For time:
5 rounds of
24 walking lunges suitcase DB hold
12 DB/KB sh2oh
7 burpees over DB
5 m hswalk
ULTIMATE BUTNOUT
4 rounds of 1 min on 30 seconds off
1. box jumps
2. Bike
3. Hand release pushups
4. Row
5. Alt db snatch 6. Ski
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