08-07-2024
CF FITNESS
Strength:
Every 2 min for 10 min
1 power clean
1 front squat
1 jerk
(@70-85%)
20 min amrap:(team of 2)
40 cal row/run
20 wall balls
20 pull ups
20 power clean
20 front squat
60/40kg
ULTIMATE BURNOUT
Team of 2
AMRAP 10
10/8 cal ski
Every change 20 alt vups
Rest 2
AMRAP 10
12/10 cal row
Every change 6 burpees over row
Rest 2
AMRAP 10
15/12 cal bike (damper 10)
Every change 12 wallballs
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