27-6-2024
FITNESS
Strength:
Every 2 min for 12 min
3 reps deadlift @80%-85%
+
10 DB chest press
For time:
6 rounds of
11 cal row/run
11 toes to bar
11 box jump over
6 thruster
60/40 kg
BURNOUT
for time
1000/800m ski
50m farmer carry
1000m/800m run
50m rfront rack carry
1000m/800m row
50m overhead carry
1000/800m run
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