21-06-2024
FITNESS
Strength:
3 sets of
10 seated strict press
10 diamond push ups
40-60 sec holllow hold
Skill: hspu
7 min amrap:
10 deadlift DBL DB
7 hspu
5 front squat DBL DB
rest 2 min
5 min amrap:
7 deadlift
5 hspu
3 front squat
BURNOUT
For time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Calories row
Vups
Kb swings
Kb lunges
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