20-06-2024
FITNESS
Srength:
Every 2 min for 10 min
1 pull
2 power clean
2 jerk
(built up the complex tng)
15 min amrap:
5 power clean
7 sh2oh
12 lunges with one DB/KB
35 du
50/35 kg
BURNOUT
4 sets of
3 min AMRAP
30/25 cal standing bike
Max wallballs
Rest 1
3 min AMRAP
250 m run
Max hand release pushups
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