17-06-2024
FITNESS
Strength:
Every 2 min for 10 min
3 Back squat @80-85%
+
30 sec hshold
For time:(team of 2)IGYG
14 rounds of
5 hang clean
5 sh2oh
5 pull ups
20 du
BURNOUT
every 6 for 30
500m run
12 burpees over db
6 2 db hang clusters
500m run
12 burpees over db
6 2 db hang clusters
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