14-06-2024
FITNESS
Strength:
3 sets of
3 wall walk
5 man maker
5-10 ring dips
Skill: ring mu
For time:
4-5 rounds of
12 cal row/ski
12 alt.DB snatch
12 pistols
6 ring mu
rest 1 min between rounds
BURNOUT
24 min emom
45 on 15 off
1. row
2. 1 arm db thruster
3. Burpees
4. Lateral jumps over db
5. Vups
6. Rest
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