05-06-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 power snatch
1 hang power snatch
(start @50% and built up)
Every 4 min:(for 4 rounds)
7 power snatch
7 deadlift
7 hspu
14 cal row/run
BURNOUT
1) amrap 10
250m ski
20 goblet lunges
15 kb swings
250m ski
20 goblet lunges
15 kb swings
rest 2
2) amrap 10
250m row
20 jump squat
15 burpees
rest 2
amrap 10
250m run
20 vups
15 hand release pushups
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