23-05-2024
FITNESS
Strength:
1 squat clean
1 hang power clean
1 jerk
(built up to max out)
For time:
2 rounds of
12 deadlift
12 hang clean and jerk
24 pull ups
24 lunges(weigthed if you want)
500 m run
BURNOUT
tabata
1)bike
2) 2db push press
3) jumping lunges
4) 2 db burpees
5) alt vups
rest 1 btween sets
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