16-05-2024
FITNESS
Strength:
2 power clean
2 hang squat clean
EMOM 4′: @70%
rest 1 min
EMOM 4′: @75%
15 min amrap:
10 box jump over
5 squat clean
5 sh20h
10 pull ups
40 du
BURNOUT
tabata
1) ski
2) row
3) db snatch
4) vups
5) mountain climbers
rest 1 beween sets
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