09-05-2024

FITNESS

Strength:
Every 1:30 min for 9 min
1 pull
1 power clean
1 hang squat clean
(built up)

For time:
5 rounds of
7 sh2oh
8 hang power clean
15 wall balls
250 m run
60/40kg

BURNOUT

3 sets of
1000/800m run together
500/400m row
750/600m ski
rest 2 min
cap each set 10 min