30-04-2024
FITNESS
Strength:
3 sets of
8-8 1leg elevated split squats
10 cyclist goblet squats
16 iso alternate DB strict press
Skill: pistols
For time:
1-3-6-9-11
devil press DBL DB
every round
10 pistols
10 box jump
BURNOUT
4 sets of
Amrap 5 min
20 kb swings
-20 lateral jumps over Kb
20 goblet lunges
remaining time:
max reps du
rest 2 minutes bwn sets
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