23-04-2024
FITNESS
Strength:
3 sets of
10 DB side raises
20 gorilla row
10 front raises
skill: hswalk
Fot time:
4 rounds of
10 m hswalk
10-10 m oh walking lunges
10 burpees
10 box jump
BUNROUT
for time
100 du/200 su
60 db snatch
50 db lunges
40 db push press
30 burpees
20 1 arm db thrusters
10 1 arm devil press
100 du/200 su
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