22-04-2024
FITNESS
Strength:
EMOM 12′:
1. 4 front squat 75%
2. 10 seated strict press with DBL DB
16 min amrap:(team of 2 IGYG)
5 gr20h
5 deadlift
5 toes to bar
20 du
50-60/35-45kg
BURNOUT
for time
as a team
1k run together
1000m ski/row split
1k run together
1000m row/ski split
1k run together
250m farmers carry (outside) as a team
cap 40 min
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