CrossFit Skills

CrossFit Skills: Master the Art of Olympic Weightlifting

Advance Your Training with Precision and Power

Welcome to CrossFit Skills, the ultimate class for athletes ready to elevate their training with Olympic weightlifting. Having mastered barbell exercises, you’re now prepared to embrace the dynamic world of clean, jerk, and snatch, along with a variety of gymnastics movements. This class promises to enhance your speed, explosiveness, strength, and balance—all while having a blast!

What to Expect:

In CrossFit Skills, you’ll dive deep into Olympic weightlifting techniques, learning to:

• Clean
• Jerk
• Snatch

These powerful movements, combined with advanced gymnastics exercises, will refine your skills and prepare you for the pinnacle of our fitness programs—Level 5 Fitness.

Tailored for Experienced Lifters:

This class builds on the foundation set in Barbell Club, ensuring you’re ready to handle the demands of Olympic lifts. Our expert coaches provide the guidance needed to lift with precision and safety.

Class Details:

Who Should Join:

CrossFit Skills is ideal for athletes who are already comfortable using barbells and are eager to take their lifting to the next level. If you’ve completed Barbell Club and are ready for more advanced challenges, this class is for you.

Why CrossFit Skills?

• Boost Speed and Explosiveness: Olympic lifts are perfect for developing fast-twitch muscle fibers.
• Increase Strength: Lift heavier and more efficiently with refined techniques.
• Enhance Balance: Master complex movements that improve overall stability.
• Have Fun: Enjoy the dynamic and engaging nature of Olympic weightlifting.