04-04-2024
FITNESS
Strength
Every 2min for 10min
7 x Romanian Deadlifts
Workout
AMRAP 8min
Buy In: 40/30 Calories
Then,
12 x Floor Press 2×22.5/2x15kg
24 x DBL DB Front Rack Lunges
Rest 2min
AMRAP 8min
Buy In: 40/30 Calories
Then,
12 x DBL DB Hang Clean and Jerks 2×22.5/2x15kg
24 x DBL DB Front Squats
BURNOUTE
workout of the day
0:00-20:00
1 k run
20 burpees broad
jumps
500m run
10 burpee broad
jumps
20:00-30:00
1000/800m row
20 plate oh lunges
500/400m row
10 plate oh lunges
Share: