Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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26-03-2024

26-03-2024

FITNESS

skill: hspu/pistols

2 sets of
7 min amrap:
7 pull ups
10 pistols
7 hspu
10 cal ski/row
rest 2 min between

Strength:
2-3 sets of
15 ring rows
5-10 ring dips
15 banded good mornings

 

BURNOUT

Team of 2
AMRAP 25

1200m row
100 wallballs
1000m row
80 kb swings
800m row
60 synchro medball throw sit-ups
600m row
40 synchro goblet squats
400m row
20 synchro burpees