26-03-2024
FITNESS
skill: hspu/pistols
2 sets of
7 min amrap:
7 pull ups
10 pistols
7 hspu
10 cal ski/row
rest 2 min between
Strength:
2-3 sets of
15 ring rows
5-10 ring dips
15 banded good mornings
BURNOUT
Team of 2
AMRAP 25
1200m row
100 wallballs
1000m row
80 kb swings
800m row
60 synchro medball throw sit-ups
600m row
40 synchro goblet squats
400m row
20 synchro burpees
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