22-03-2024
FITNESS
Skill: hswalk
EMOM 25′:
1. 45 sec max meters hswalk
2. 12-14-16-18-20 box jumps
3. 15-14-13-12-11 burpees
4. 12 DBL DB thrusters
5. 12 cal row/ski
BURNOUT
Team of 2
2 sets
AMRAP 8
Max cal row
Partner plank
Rest 2
AMRAP 8
I go u go
4 alt db snatch
6+6 oh lunges
32 du/64 su
Share: