21-03-2024

FITNESS

Strength:
Deadlift
Every 1:30 min for 9 min
Set 1-2: 4 reps@70%
Set 3-4: 3 reps@75%
Set 5-6: 2 reps@80%

For time: (cap 22′)
10-20-30-20-10
wall ball
cal row/run/bike
straight into
11-12-13-14-15
toes to bar
5 gr2oh
60/45kg

BURNOUT

1. tabata ski
2. Tabata jumping lunges
3. Tabata bike
4. Tabata vups
5. Tabata kb swings
Rest 2 between sets