08-03-2024

FITNESS

OPEN WORKOUT 24.2
AMRAP 20min
300m Row
10 x Deadlifts 83/55
50 x DU/SU

Accessory Strength
EMOM x 12min(40sec On 20sec Off)
1) Skull Crushers
2) Wall Sit (Weighted)
3) Biceps Curls
4) Hollow Hold

BURNOUT

workout of the day

3 sets of
1 min on
1min off
1)row
2)burpees
3)ski
4)goblet squats
5)bike