07-03-2024
FITNESS
Strength:
Dead lift
Every 1:30 min for 9 min
5 reps @70%
For time:
150 du buy in
10-9-8-7-6-5-4-3-2-1
power clean
1-2-3-4-5-6-7-8-9-10
hspu
150 du cash out
BURNOUT
workout of the day
every 2 minutes for 24 minutes
1)400/300m row
2)6 devil press
8 thrusters
10 down ups
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