08-02-2024
FITNESS
Strength:
every 2 min for 12 min
Squat Clean
10 reps 50%
8 reps 60%
6 reps 70%
4 reps 80%
2 reps 90%
1 rep 100%
For time:
21-15-9
gr2oh
cal row/run/bike
rest 1 min
9-7-5
burpees pull up
front squat
RxWeight 40/25
BURNOUT
workout
every 2 for 24
1) amrap 2
12 goblet squat
6 burpees
2) max cal row/ski
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