27-01-2024
FITNESS
8 min amrap work each
rest 2 min between
8 rounds IGYG (4 each)
A)8 DB thrusters
8 box jumps
max reps back squats barbell
B)8 oh DB lunges
8 box jump over
max reps front squat barbell
C)8 DB snatch
8 burpee box jump over
max reps oh squat barbell
barbel:30-40/50-60 kg
Share: