26-01-2024
FITNESS
Skill: ring muscle up
For time:
5 rmu/5bmu/7 ch2b/10 pull ups
10 wall balls
15 box jump over
20 gr2oh with plate
40 du/su
Core strength:
3 sets of
30 sec holllow hold
20 v-ups
15 sec L-sit
15 weighted sit ups
BURNOUT
4 sets of
2 min max calories
rest 1 minute
2 min amrap
4 db snatch
6 burpees over db
8+8 oh lunges
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