25-01-2024
FITNESS
Strength:
every 1:30 min build up to 80%-85%
clean pull+hang clean squat
For time:
500m run buy in
15-12-9-12-15
hang power clean
sh20h
500m row buy out
BURNOUT
every 2 minutes for 24 minutes
1)400/300m row/ski
2)25 unbroken wallballs
3) 400/300m row/ski
4)25 burpees
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