18-01-2024
FITNESS
Strength:
every 2 min for 12 min
3 Back squat 80-85%
+ 5 high box jump
Workout:
3 sets of
5 min amrap:
5 box jump over
6 alt. DB snatch
7 toes to bar
8 burpees
rest 2 min between sets
BURNOUT
Rich Froning
travel workout
emom 30 minutes
for max reps
1)su/du
2)burpees
3)v-ups/situps
4)air squats
5)rest
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