15-01-2024
FITNESS
Strength:
every 1:30 min for 9 min
snatch pull+squat snatch+hang power snatch
Workout:
20 min amrap:(team of 2)
14 hang snatch
28 wall ball
14 toes to bar
50 du/100 su
40/25kg
BURNOUT
4 sets of
4 min emom
1)45″max cal ski
2) 20/15 wallball
3)45″ max cal row
4)20/15 kb swings
rest 2 minutes between sets
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