28-12-2023
FITNESS
Strength
Every 2.30min for 10min
8+8 x Back Rack Split Squats
8 x DBL DB Floor Press
Workout
3 Rounds of
12 x Power Cleans 50/35
250m Run
12 x Push Jerks 50/35
BURNOUT
TEAM OF 2
AMRAP 30′
1200/1000m row
60 x Push ups
60 x KB Deadlift
1200/1000m ski
60 x Burpees
60 x Sit ups
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