20-12-2023
FITNESS
12 Days Of Christmas
WOD
For Time
1 x Power Clean
2 x Hang cleans
3 x Push Jerk
4 x Thrusters
5 x Burpees Over the Bar
6 x Deadlifts
7 x Box Jumps
8 x Lunges
9 x Toes To Bar
10 x Push ups
11 x Front Squat
12 x Bar Muscle ups/Pull ups
M: 50kg W: 35kg
1 Round=1 x Power Clean
2 Round=2 x Hang Cleans+1 x Power Clean
3 Round-= 3 x Push Jerk+2 x Hang Clean+1 x Power Clean
4 Round=4-3-2-1
ETC
BURNOUT
Workout
AMRAP 8min
4 x Burpee To Battle Ropes
5 x Squat To Battle Ropes
6 x Lunge To Battle Ropes
8 x Russian Twists with Battle Roeps
50 x Single Unders
Rest 2min
AMRAP 8min
10 x Cal Row
8 x Burpees
50 x Single Unders
Rest 2min
AMRAP 8min
10 x Cal Ski
8 x Jumping Squats
50 x Single Unders
250m Run
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