24-11-2023
FITNESS
CORE STRENGTH
EMOM x 12min
1|) 6 around the world + 15” l-sit
2) 30” weighted hollow
3) 30 russian twists
4) 45” wighted sit ups
WOD
“CINDY”
Amrap 20′
5 x Pull ups
10 x Push ups
15 x Squats
BURNOUT
40sec On 20sec OFF
EMOM x 30min
1) Ski
2) Bike
3) Row
4) Burpees
5) Rest
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