16-11-2023
FITNESS
skill: bar muscle up
version 1
progression strength
3 sets of
6 kipping pull ups focus on lats
5 transition with a box or a band
version 2
3 sets of
7 t2b
5 pull ups
3 bar muscle up
rest 1′
wod
”DT”
5 rnds of
12 deadlift 70/50
9 hang clean
6 jerk
BURNOUT
Team of 2
500m Row
250m Run Together
50 x Weighted Sit ups
50 x Hand Release Push ups
200 x Single Unders
250m Run Together
50 x V Ups/V Sit ups
50 x Jumping Squats
50 x Burpees
250m Run Together
500m Ski
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