06-11-2023
FITNESS
STRENGTH
Every 2′ for 10′
1 clean pull + 1 squat clean + 1 front squat + 1 jerk
start with 50% and build up
Wod Team of 2
Amrap 10′(i go you go)
10 cal row
5 power clean 60/35
rest 2′
Amrap 10′
5 synchro burpees
20 front squat 50/35
5 synchro burpees
20 push press
BURNOUT
FOR TIME
-1000m run
80 du/160 su
50 swings
-1000m row/ski
80 du/160 su
40 swings
-1000m run
80 du/160 su
30 swings
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