22-2-2023
FITNESS
STRENGTH
Every 2′ for 10′
7 deadlift
same weight across all sets
skill: butterfly pull ups / kipping
wod
Emom 16′
1. 10 pull ups + 10 push ups
2. 16 db snatch
3. 12 burpees
4. 12-15 t2b
BURNOUT
TEAM OF 2
Core Strength
3 sets:
-1′ plank
-40″ plank taps to KB
-40″ – 40″ bird-dog hold
AMRAP 20′
-15m (each) handstand walk
carring the partner
-100 du/200 su
-20 dual KB’s deadlift
-30 push ups
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