09-02-2023
FITNESS
STRENGTH
In a 10′ window find 1 rm deadlift
build up sets
10-8-5-3-1-1-1-1-..etc
wod
3 sets of
Amrap 6′
5 power clean
8 hspu/ hand release push ups
15 wallballs
rest 2′ b2n sets
BURNOUT
TEAM OF 2
16 sets
(I GO YOU GO)
-12/9 cal row
-15m dual KB walking lunges
(front rack)
-12 swings
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