07-02-2023
FITNESS
STRENGTH
3 sets of:
10 l seated presses
10 chest supported rows
10 y raises
skill: row
wod
3 rounds of:
600m row
15 db push press
12 step over
9 db double snatch
cap:17′
BURNOUT
TEAM OF 2
16 Rounds
(I GO YOU GO)
-14/10 calories row/bike
-9 dual DB hang clean
-6 dual DB devil press
Share: