31-01-2023
FITNESS
STRENGTH
3 sets of
6 strict chin ups
10 arnold presses
12 reverse flys
rest 1:30”
skill: pistols
wod
4 sets of:
3′ amrap
2 rounds
8 t2b
10 pistols / lunges weighted
max cal row
rest 1′ b2n sets
BURNOUT
TEAM OF 2
(I GO YOU GO)
-10 sets-
(1:30′ on – 1:30′ off)
-40 du/60 su
-10 dual DB push press
*max reps calories*
Share: