17-01-2023
FITNESS
STRENGTH
4 sets of
12 seated db strict press
6 weighted pull ups
3 wallwalk 3” pause at the top
12 reverse flys
rest 1:30”
then
2 sets of
15 skull crushers
15 hammer curls
then
Wod
For time
3 rounds
50 du
10 hspu
18 dn snatch
cap 10′
BURNOUT
TEAM OF 2
24 Rounds
(I GO YOU GO)
-12 push ups
-15 dual KB dealifts
-60 du/100 su
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