23-12-2022
FITNESS
STRENGTH
3 sets of
8 split squat each leg back foot elevated
30” wallsit elevated
8 each leg reverse lunge both foot on plate
rest 1:30”
WOD
Amrap 8′
10 cal row
10 burpee pull up
rest 2′
Amrap 8′
10 cal row
10 box jumps
BURNOUT
2 sets off:
AMRAP 14′
-10 step ups
-10 single arm DB snatch
-10 burpees over DB
-10 box jumps
-10 burpees over DB
( REST 2′ B2N )
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