08-12-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 snatch pull + 1 hang squat snatch + 1 ohs
build up
wod
for time:
5 rnds of
7 power snatch 45/35
14 t2b
30 air squat
BURNOUT
TEAM OF 2
16 SETS OFF:
( I GO YOU GO)
-10 goblet squat
-10 box jump overs (70/60cm)
-5/5 single arm snatch
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