02-12-2022
FITNESS
core strength
for time
21 t2b kipping
21 v-ups
50 russian twist
18 t2b kipping
18 v-ups
40 russian twist
15 t2b kipping
15 v-ups
30 russian twist
12 t2b kipping
12 v-ups
20 russian twist
skil: bar muscle up
WOD
Amrap 12′
5 bar muscle up
7 burpee box jump over
75 du
7 strict hspu
BURNOUT
AMRAP 13′
-25/20 cal row
-20 swings
-15 overhead lunges
REST 3′
AMRAP 13′
-25 box jumps
-20 push ups
-15/12 cal bike
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