26-10-2022

FITNESS

STRENGTH
Every 2′ for 12′
12 front rack reverse lunges
build up

then

4 rounds
12 1+1/4 split squat ( 6 each leg )
30” wallsit
20 hip thrust heels on a bench or box

rest 1:30” b2n sets

Wod
team of 2
2 rounds
40 wall balls
40 cal
40 box jump over

cap 12

BURNOUT

AMRAP 15′
-500m run
-10 inchworm push ups
-5 dual DB devil press

Core Strength
3 sets
-20 hollow rocks
-20 slow m.climbers
-30 russian twists