16-09-2022
FITNESS
STRENGTH
3 sets of
10 each leg back foot elevated split squat 1+1/4
30” wallsit weighted
10 each leg stager deadlift with 2 dbs
rest 1:30”
wod
Emom 20′
1.15 cal row
2. 15-20 box jump over
3. 50 du
4. 15 t2b
5. rest
BURNOUT
Core Strength
EMOM 12′
-15 v-ups
-45″ plank
-weighted sit ups
-REST
TEAM OF 2
AMRAP 14′
-30 partner wallballs
-20 synchro burpees
-10 (each) dual DB devil press
Share: