14-09-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift 3” down 2” pause under the knee 75%
WOD
For time :
4 rnds of
500m run/row
8 snatch 40/30
50 du
BURNOUT
TEAM OF 2
AMRAP 13′
-250m run together
-16 synchro one arm hang squat clean
-16 cal row (8/8)
REST 4′
AMRAP 13′
-16 synchro leg raises
-16 synchro medball sit ups
-250m run together
Share: